Eat Smart

Below is a list of resources to help you choose good nutrition. Click here for some tips on support and suggestions on how to get started.

Lower Columbia CAP

CAP Homepage


Breastfeeding

CDC

La Lache League

Women's Health

PeaceHealth Classes

Within Reach

Cowlitz Breastfeeding Connection

WIC Support


Calculators

Body Mass Index


Cowlitz County Health Department

Food Safety


Diabetes

PeaceHealth

Kaiser Permanente

Washington State Diabetes Connection

Cowlitz Indian Tribe


Eat Smart

CDC-Nurtition & Safety basics

Academy of Nutrition and Dietetics

Nutrition.Gov


Farms/Farmer's Markets

Local Harvest

Washington State Farmer's Market Assn

Cowlitz Community Farmer's Market

Downtown Bridge Market

Edible Portland

Puget Sound Fresh

Winlock Meadow

Portland Farmer's Market

Organic Trade Association

Cowlitz County Small Farms Connection


Gardening

Lower Columbia School Gardens

WSU Master Gardeners


Getting Started

Mindful Eating

Introduction to Nutrition

Nutrition and Stress Management

Overcoming Barriers to Change


Healthy Recipes

Eating Well

Whole Grains Council


Lower Columbia CAP

Community Resources

Bus Schedule


My Plate

My Plate Homepage


Nutrition Assistance

Kaiser Permanente

Washington State Food Help

WIC


Nutrition Facts

Portion Distortion!


WIC

WIC Shopping Guide

WIC Eligibility

Nutrition Education

How to Apply

WIC Foods


WSU Extension

Food Safety


 

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