Eat Smart

Below is a list of resources to help you choose good nutrition. Click here for some tips on support and suggestions on how to get started.

Lower Columbia CAP

CAP Homepage



La Lache League

Women's Health

PeaceHealth Classes

Within Reach

Cowlitz Breastfeeding Connection

WIC Support


Body Mass Index

Cowlitz County Health Department

Food Safety



Kaiser Permanente

Washington State Diabetes Connection

Cowlitz Indian Tribe

Eat Smart

CDC-Nurtition & Safety basics

Academy of Nutrition and Dietetics


Farms/Farmer's Markets

Local Harvest

Washington State Farmer's Market Assn

Cowlitz Community Farmer's Market

Downtown Bridge Market

Edible Portland

Puget Sound Fresh

Winlock Meadow

Portland Farmer's Market

Organic Trade Association

Cowlitz County Small Farms Connection


Lower Columbia School Gardens

WSU Master Gardeners

Getting Started

Mindful Eating

Introduction to Nutrition

Nutrition and Stress Management

Overcoming Barriers to Change

Healthy Recipes

Eating Well

Whole Grains Council

Lower Columbia CAP

Community Resources

Bus Schedule

My Plate

My Plate Homepage

Nutrition Assistance

Kaiser Permanente

Washington State Food Help


Nutrition Facts

Portion Distortion!


WIC Shopping Guide

WIC Eligibility

Nutrition Education

How to Apply

WIC Foods

WSU Extension

Food Safety


Thrive, with Kaiser Permanente